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This class will introduce techniques of deep relaxation, visualization, healing, and connecting to your own energy.  Results will include reduced stress, a quieter mind, and more peace in general.


Artistry in Motion, Dance and Performing Arts Studio
1011 E. 2nd Ave, Suite 3, Spokane, WA

4 Sundays: October 8-29, 7-8pm

You Must Register Online:
Spokane Parks and Rec. / Personal Interest Courses

Mindfulness Meditations